Lee's Summit West High School

Girls XC & Track Conditioning Camps

Lady Titan Girls/XC & Track Conditioning

Be a part of a championship team! Summer conditioning will be distance runnign oriented. We start early to beat the heat. Summer conditioning is a vital part of out programs. It is the building block that will enable us to compete at the championship level. To have a successful season, we have to put in the necessary miles in the summer.  Registration includes camp t-shirt, running log, access to swim sessions at the R-7 aquatic center, video analysis of running form and informative instruction to become a better distance runner.
 
June 4 - August 3

Grades: 7th-12th
*Must be enrolled to attend Summit Lakes Middle School or Lee's Summit West in the Fall of 2018
Time: 6:45 AM
Cost: $50

Register

Mail-In Registration page (pdf)

2018-19 middle school participants will need to submit a current sports physical to the LSW Athletic Office

All highschool campers are required to have a current physical on file on the LSW PRIVIT website. https://lswtitans-mo.e-ppe.com/index.jspa

1st official practice begins Aug. 6th @ 6:45am in the back parking lot of Lee's Summit 

 (No camp June 30-July 8th/Dead Week)

Location: LSW-West Parking Lot

More Info at https://sites.google.com/a/lsr7.net/lsw-girls-xc/

*All high school age athletes attending camp must reside in the LSW attendance area and have a current physical on file with LSW.

*All incoming 8th graders must reside in the LSW attendance area.

 


Lady Titan Girls Strength/Conditioning Camps

Lady Titan Girls Strength/Conditioning

This camp is designed to better prepare the Titan femaile athlete for her future sport season(s). All female athletes entering 8th - 12th grades in the fall of 2018 are encouraged to participate in this seven week program. Participants will learn proper lifting and spotting techniques, improve overall strength and endurance, learn and perform proper running mechanics, improve foot speed and directional changes, learn and perform proper flexibility exercises, improve overall explosiveness and quickness.   To stay informed of changes and updates, sign up for "remind" by sending a text to 81010 and text the message @lswswc2018!  Questions? Email jennifer.morgan@lsr7.net or kelsey.chaitman@lsr7.net
 
May 29 - July 19

Grades: 8th-12th
*Must be enrolled to attend Summit Lakes Middle School or Lee's Summit West in the Fall of 2018
Days: Mon. - Thur.
Time: 7:30 AM - 9:00 AM
Cost: $70

Register

Mail-In Registration page (pdf)

All highschool campers are required to have a current physical on file on the LSW PRIVIT website. https://lswtitans-mo.e-ppe.com/index.jspa

 (No camp June 30-July 8th/Dead Week)

Location: Field House/Stadium Track & Turf 

 

*All high school age athletes attending camp must reside in the LSW attendance area and have a current physical on file with LSW.

*All incoming 8th graders must reside in the LSW attendance area.