Lee's Summit West High School

Girls XC & Track Conditioning Camps

Lady Titan Girls/XC & Track Conditioning

Conditioning Camp includes camp t-shirt, running log, access to swim sessions at the LSR7 Aquatic Center, video analysis of running form and informative instruction to become a better distance runner.

June 3 - August 2
(dead week June 29 - July 7)

Grades: 7th-12th
*Must be enrolled to attend Summit Lakes Middle School or Lee's Summit West in the Fall of 2018
Time: 6:45 AM
Cost: $50

Register

 2019-20 middle school participants must submit a current sports physical to the LSW Athletic Office

 2019-20 highschool campers are required to have a current physical on file on the LSW PRIVIT website. https://lswtitans-mo.e-ppe.com/index.jspa


                                                                                                                      1st official practice begins Aug. 12th @ 6:45am in the back parking lot of Lee's Summit

Location: LSW-West Parking Lot

More Info at https://sites.google.com/a/lsr7.net/lsw-girls-xc/


Lady Titan Girls Strength/Conditioning Camps

Lady Titan Girls Strength/Conditioning

This camp is designed to better prepare the Titan female athlete for her future sport season(s). All female athletes entering 8th - 12th grades in the fall of 2019 are encouraged to participate in this seven week program, and athletes are asked to commit to being there 3 days a week (Monday, Wednesday, and Thursday). Participants will learn proper lifting and spotting techniques, improve overall strength and endurance, learn and perform proper running mechanics, improve foot speed and directional changes, learn and perform proper flexibility exercises, improve overall explosiveness and quickness.   To stay informed of changes we will be using the Remind App once conditioning begins.

Questions? Email jennifer.morgan@lsr7.net or mendy.edwards@lsr7.net

 
June 10 - Aug 1
(No Camp June 29 - July 7/Dead Week)

Grades: 8th-12th
*Must be enrolled to attend Summit Lakes Middle School or Lee's Summit West in the Fall of 2019
Days: Monday, Wednesday & Thursday.
Time: 7:30 AM - 9:00 AM
Cost: $70

Register

 

2019-20 middle school students turn in current physical (dated 2/1/19 or after) to LSW athletic office

2019-20 high school students must have a current physical included on LSW Privit account (https://lswtitans-mo.e-ppe.com/index.jspa)