Girls XC & Track Conditioning Camps
Lady Titan Girls/XC & Track Conditioning
Conditioning Camp includes camp t-shirt, running log, access to swim sessions at the LSR7 Aquatic Center, video analysis of running form and informative instruction to become a better distance runner.
June 3 - August 2
(dead week June 29 - July 7)
*Must be enrolled to attend Summit Lakes Middle School or Lee's Summit West in the Fall of 2018
Time: 6:45 AM
2019-20 middle school participants must submit a current sports physical to the LSW Athletic Office
2019-20 highschool campers are required to have a current physical on file on the LSW PRIVIT website. https://lswtitans-mo.e-ppe.com/index.jspa
1st official practice begins Aug. 12th @ 6:45am in the back parking lot of Lee's Summit
Location: LSW-West Parking Lot
More Info at https://sites.google.com/a/lsr7.net/lsw-girls-xc/
Lady Titan Girls Strength/Conditioning Camps
Lady Titan Girls Strength/Conditioning
This camp is designed to better prepare the Titan female athlete for her future sport season(s). All female athletes entering 8th - 12th grades in the fall of 2019 are encouraged to participate in this seven week program, and athletes are asked to commit to being there 3 days a week (Monday, Wednesday, and Thursday). Participants will learn proper lifting and spotting techniques, improve overall strength and endurance, learn and perform proper running mechanics, improve foot speed and directional changes, learn and perform proper flexibility exercises, improve overall explosiveness and quickness. To stay informed of changes we will be using the Remind App once conditioning begins.
Questions? Email firstname.lastname@example.org or email@example.com
June 10 - Aug 1
(No Camp June 29 - July 7/Dead Week)
*Must be enrolled to attend Summit Lakes Middle School or Lee's Summit West in the Fall of 2019
Days: Monday, Wednesday & Thursday.
Time: 7:30 AM - 9:00 AM
2019-20 middle school students turn in current physical (dated 2/1/19 or after) to LSW athletic office
2019-20 high school students must have a current physical included on LSW Privit account (https://lswtitans-mo.e-ppe.com/index.jspa)